Jeff is a Coach, Yoga Teacher, Team Builder and Ultra Endurance Athlete.
Jeff has been practicing yoga for 25 years and teaching for the past 10 years. His yoga studies and teachings span several styles, including Ashtanga, Vinyasa Flow, Yin, Rocket, Budokon and Qigong.
Jeff is the co-founder of BridgeX Teams, a start-up delivering virtual team building events for the remote workforce.
Jeff also serves as a board member for the Face-to-Face Project, focusing on permaculture gardening and food security in Malawi and Cambodia.
Jeff has authored several books on running and mind training. To prepare people for mental and physical challenges, Jeff draws deeply from many practices, including meditation, yoga, visualization and music.